Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy and delicious spinach soup recipe. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy and Delicious Spinach Soup Recipe has become the favorite food menus that are being sought by many people through the internet. When you are the one who needs the recipe information, then this is the right website page. We convey the steps to how cooking combined with the ingredients needed. Do not forget to also display related videos as additional information.
This is a very delicious cream of spinach soup that can be served with a few croutons on top.. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Looking for recipes for spinach soup?
To begin with this particular recipe, we must first prepare a few ingredients. You may cook Healthy and Delicious Spinach Soup Recipe using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy and Delicious Spinach Soup Recipe
- It's 2 cups of roughly chopped fresh spinach leaves.
- Prepare 7-8 of whole black pepper.
- Get 1 of bay leaf.
- It's 1/2 of finely chopped onion (medium size).
- It's 4-5 of finely chopped garlic cloves.
- Make ready 1 tablespoon of oil.
- You need 1 cup of low-fat milk.
- It's to taste of Salt.
- Make ready pinch of freshly crushed black pepper.
Healthy and Delicious Spinach Soup Recipe detail by detail
- Heat a pan. Add oil. Add whole black peppers, bay leaf, chopped onion and chopped garlic. Saute until the onion becomes slightly golden brown..
- Add roughly chopped spinach leaves. Saute and cook for 2 minutes on medium flame. Remember not to overcook..
- Turn off the flame. Remove the bay leaf. Let it cool down completely..
- Grind spinach into a smooth paste..
- Now heat a deep pan. Add smooth spinach paste..
- Add milk. Stir and bring it to boil for a minute. Turn off the flame..
- Serve hot by adding a pinch of freshly crushed black pepper..
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