Steps to Make Perfect Healthy Black Bean And Garlic Dip

Hey everyone, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, healthy black bean and garlic dip. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Black Bean And Garlic Dip is just about the favorite food menus that are being sought by many people with the internet. In case you are the one that is seeking the recipe information, then this can be the right website page. We convey the steps to how in order to smoke and also the ingredients needed. Do not forget to also display related videos as additional information.

For a healthier alternative to your classic dip recipes, try making this garlicky black bean dip. With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat In a large bowl combine the bell peppers, jalapeƱo, garlic, beans, scallions, rotel tomatoes, lime zest and juice, red onion, cilantro, salt and pepper.

Healthy Black Bean And Garlic Dip

To begin with this recipe, we have to prepare a few ingredients. You can have Healthy Black Bean And Garlic Dip using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Black Bean And Garlic Dip

  1. It's of for the dip.
  2. You need 3 cup of black beans, cooked.
  3. Prepare 6 clove of minced garlic.
  4. You need 1 tsp of salt.
  5. It's 1/2 tsp of red pepper flakes.
  6. Prepare 2 tbsp of olive oil, extra virgin.
  7. Make ready 1/4 cup of cilantro.
  8. Get 1 tbsp of fresh lime juice.
  9. Make ready 1/4 cup of vegetable broth.

Steps to make Healthy Black Bean And Garlic Dip

  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
  4. Add this to processor and pulse once or twice..
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
  6. Recipe by taylor68too..

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