Hello everybody, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, healthy beef stroganoff. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Beef Stroganoff is probably the favorite food menus that will be sought by many people people in the internet. Should you be the one who is looking to get the recipe information, then here is the right website page. We convey the steps to how in order to smoke combined with the ingredients needed. Make sure you also display related videos as additional information.
We put big flavor first because it takes real taste to fulfill real craving. Browse Our Collection Of Simple Pasta Recipes and Prepare Yummy Meals! A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy stroganoff.
To begin with this particular recipe, we have to first prepare a few components. You can cook Healthy Beef Stroganoff using 12 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy Beef Stroganoff
- Make ready 250 g of beef fillet cut into long, thin strips.
- You need of Vegetable oil.
- Take 1 tablespoon of black pepper.
- It's 1 of courgette, finely chopped.
- Get 1 of white onion, finely chopped.
- Prepare 5 of sections garlic, finely chopped.
- It's 1 tablespoon of butter.
- Prepare 1 cup of beef broth.
- Prepare 1 of small cup plain, thick yoghurt (no sugar or flavouring).
- Take 1 tablespoon of light soy sauce.
- Make ready 3 tablespoons of slurry made with milk and white wheat flour.
- Get To taste of salt.
Instructions to make Healthy Beef Stroganoff
- Season the raw meat with salt and pepper..
- Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..
- Put in the butter in the same pan and saute the onions and garlic a little bit..
- Add the courgette and saute a few minutes..
- Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..
- Add the beef back in and heat through..
- Add the youghurt and heat through..
- Correct seasoning and serve..
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