Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy tofu & veggie soup . It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Tofu & Veggie Soup is one of the favorite food menus that have been sought by a lot of people from the internet. Should you be the one who is looking for the recipe information, then this can be the right website page. We convey the steps to how in order to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.
Plant estrogens in tofu can make up for that drop-off. Tofu is also rich in calcium and vitamin D, which is good for bone health, too. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights.
To begin with this particular recipe, we must first prepare a few components. You can cook Healthy Tofu & Veggie Soup using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Tofu & Veggie Soup
- Take 1 of medium Bell Pepper Chopped.
- Take 1/2 cup of Broccoli chopped.
- Prepare 1 cup of Brown Rice Boiled optional .
- Get 2 of Medium Carrots Sliced.
- It's 1/2 cup of Cauliflower Chopped optional .
- You need 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- It's 3 of Medium Green onions (scallions), sliced.
- It's 1 tbsp of Fresh ginger & garlic grated or minced.
- Prepare 1-2 of green chillies.
- It's 2-3 tbsp of Lemon Juice.
- You need 2 tsp. of Olive oil.
- Take 1 of Medium Onion Chopped.
- Get 1 tbsp of Soy Sauce.
- Prepare 1 of Medium Tomatoes chopped deseed .
- You need of Salt to taste.
- Get 3 cups of water.
Step by step to make Healthy Tofu & Veggie Soup
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
So that's going to wrap it up for this exceptional food healthy tofu & veggie soup recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!