Recipe of Perfect Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is amongst the favorite food menus that will be sought by many people with the internet. Should you be the individual who needs the recipe information, then here is the right website page. We convey the steps to how in order to cook with the ingredients needed. Do not forget to also display related videos as additional information.

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

To get started with this particular recipe, we have to first prepare a few ingredients. You could cook Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

  1. You need 500 g of / 1 lb smoked haddock.
  2. You need 200 g of basmati rice.
  3. Prepare 250 g of spinach.
  4. It's 100 g of frozen peas (optional).
  5. Make ready 1 of large onion, finely chopped.
  6. Make ready 3-5 of garlic cloves, finely chopped.
  7. It's of Olive oil or butter, to sauté onion and garlic.
  8. Prepare 2-4 of eggs (one per person).
  9. Prepare of Spices.
  10. It's 1 table spoon of turmeric.
  11. Get 1 teaspoon of ground coriander.
  12. It's 1 teaspoon of ground cumin.
  13. Make ready 1 tablespoon of ground ginger.
  14. Make ready 1/4 teaspoon of chilli (to taste).
  15. Take 1 tablespoon of dried parsley or herbs du Provence.
  16. Get 2 of bay leaves.
  17. Prepare 2-4 of Kafir lime leaves (or juice of 1/2 lime).
  18. Take 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
  19. You need to taste of Salt and pepper.
  20. You need 25 g of fresh coriander (chopped).

Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

  1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it's cooked but still a firm filet..
  2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
  3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
  4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
  5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn't use them here as I didn't want to add extra carbohydrates).
  6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
  7. Flake the fish with a spatula into medium sized peace's and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
  8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

So that is going to wrap this up with this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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