Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Quinoa Lentil Soup is among the favorite food menus that have been sought by many people with the internet. If you are the one who is looking for the recipe information, then here is the right website page. We convey the steps to how to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.
Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. Made with red lentil, quinoa, vegetables, and warm spices, it's a vegan and gluten-free soup.
To begin with this particular recipe, we have to first prepare a few ingredients. You may cook Healthy Quinoa Lentil Soup using 11 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Healthy Quinoa Lentil Soup
- It's 1/2 cup of Soaked Lentil Yellow Moong Daal .
- Prepare 1/2 Cup of Boiled Quinoa.
- It's 1 of Medium Chopped carrots.
- Make ready 1/2 tsp of Cumin Seeds Jeera .
- It's 1 of Medium Chopped Tomato.
- Get 1 of Medium Chopped Onion.
- You need 4-5 of Finely Chopped Garlic Cloves.
- Prepare To taste of Salt.
- Prepare 1/4 tsp of Turmeric Powder.
- Make ready 1 tsp of Olive oil.
- Get 2 tsp of Finely Chopped Ginger.
Steps to make Healthy Quinoa Lentil Soup
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.
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