Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy spinach soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Spinach Soup is among the favorite food menus that have been sought by a lot of people through the internet. When you are the one that is looking to get the recipe information, then this can be the right website page. We convey the steps to how in order to smoke combined with ingredients needed. Do not forget to also display related videos as additional information.
Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
To begin with this particular recipe, we have to prepare a few ingredients. You can have Healthy Spinach Soup using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy Spinach Soup
- It's 1 bunch of fresh spinach.
- It's 1 of big tomato.
- You need 3-4 of finely chopped garlic.
- Make ready Some of roasted cauliflowers (optional).
- Prepare 1/4 cup of fresh peas (optional).
- Get 1/2 tbsp of oil.
- Take As per taste of Salt.
- Prepare As per taste of Black pepper.
- You need As Required of quality of water.
Healthy Spinach Soup in depth
- Wash and cut to spinach and tomato. And now take one big bowl add 1/2 water and blanch it for 2-3 mins..
- Now let it cool down and then take mixture grinder, pour this blanched spinach and tomato in a grinder and grind it..
- Now again take same bowl add 1/2 tbsp oil after heating oil add chopped garlic and saute for seconds..
- Then add this grinded tomato and spinach in bowl also added fresh peas, salt and black pepper and cook for 10-15 min in medium to low flame..
- Spinach soup is ready for the serve..
- Pour this soup in soup bowl add roasted cauliflower and serve it..
So that's going to wrap it up with this exceptional food healthy spinach soup recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!